B e c o m i n g  ~  M e

An interactive personal development workshop for teenagers encompassing important life skills they need to not only survive but thrive through adolescence and beyond. This creative & fun-filled educational experience will present all the knowledge I passionately wish I’d been exposed to in my younger years in an inspiring, motivating, loving, compassionate and kind manner. My quest for this workshop is to:

1. Strengthen their mind-body-soul connection
2. Fill their life toolbox with valuable skills
3. Plant seeds of possibility
4. Broaden their perspectives
5. Show real-life examples of seemingly ordinary people accomplishing extraordinary things.

By the end, the class will be like a family!

The workshop will take place at my parents’ home in Port Lincoln from 9 am – 4 pm on Tuesday & Wednesday in the school holidays.

Who is this workshop for?

Teenagers who are:

• Struggling to keep up with the emotional rollercoaster of school, parents expectations, friends, body image insecurities, sports, bullying, and relationships
• Sometimes feel disconnected and lost
• Ready to delve inward to learn about themselves, the world and their special personal gifts
• Eager to step into their power as a wonderfully unique human being
• Special and want to achieve extraordinary things in life

Curriculum

The students will be given the opportunity to practice self-inquiry & public speaking in a safe and nurturing environment, a skill that is extremely valuable throughout life.

Each day will begin with a grounding guided meditation and breathwork session.

Students will experience “Earthing” a science-backed natural grounding technique to calm nerves, increase focus, and boost energy. Depending on the weather I’d love to work outside on the grass as much as possible!

In Lesson #1 we’ll explore:

The Hero’s Journey by Joseph Campbell

How his narrative formula relates to the purpose of a human life journey.

The power of perspective, intuition, and courage

How a daily gratitude practice can change your life

The art of self-reliance & self-responsibility

How to find your purpose & passions

In Lesson #2 we’ll explore:

Mindset & Why It Matters

The difference between a Growth vs Fixed mindset

How to deal with uncertainty in a healthy way

What are you limiting belief systems?

The age of instant gratification and how to stay patient

The art of reinvention

Why curiosity is one of the most useful skills you can acquire

The notion of failing forward over perfectionism

How being a lifelong learner help takes the pressure off and keep you feeling alive!

In Lesson #3 we’ll explore:

Emotional Intelliegnce

Why EQ is more important than IQ

Techniques & exercises to keep you in check

Ways to release suppressed emotions

How to reprogram your brain for success

Tools to gaining self-awareness

The logic mind vs intuitive mind

Introduction to the nervous system

In Lesson #4 we’ll explore:

Mindfulness

The art of living in the present moment

Things we can control vs things we can’t control

Power of Mindfulness techniques in a world full of stress

How to love yourself, and why it’s the most selfless thing you can learn

East peasy self-care rituals

Stress reduction techniques

The mind, body, soul connection

A beginners guide to Meditation

A beginners guide to Yoga

Using journaling as free therapy and how to do it productively

The importance of intentional Breathwork

In Lesson #5 we’ll explore:

Social Skills & Social Media Intelligence

Pillars to social intelligence

Public speaking with confidence

The art of compassion & empathy

The connection between Physiology & Psychology

Using social media with purpose

Smart vs silly use of socials

In Lesson #6 we’ll explore:

Holistic Lifestyle Design

Looking at the big picture

Architecting a life you love through intentional lifestyle design

The 8 most important areas of life for teens and how to set yourself up for success

What’s possible? How to think outside the box

In Lesson #7 we’ll explore:

Manifestation & Vision Board Party!

The ultimate guide to realizing your desires.

Guided meditation to meet your future self

Using affirmations for daily soul-alignment

Music, Food, Dream Life Vision board party extravaganza!

What’s included?

• 2 full days of priceless wisdom, exercises, tools and techniques to add to your life toolbox
• A groovy Vision Board Party!
• Healthy Lunch, break snacks, tea, coffee and water for both days
• Notepad and pens for journaling
• Meditation Eye Mask
• Art Therapy materials
• Pre-workshop 1:1 Coaching session with Sarah to go through their numerology and astrology profile (1 hour)
• Certificate of Completion

Investment

I have invested thousands of dollars in higher education courses, workshops, conferences, medium sessions, life coaching, and self-discovery experiences over the past 10 years. All of the above is worth over $500.

I am offering this workshop at $250AUD per student.

Spots are secure once payment is made.

Additional Notes

*Please note that students’ phones will be turned off and put away at the start of the day. This is to eliminate distraction. Parents are welcome to text or call Sarah at any time throughout the day to speak to their child.

*Wear comfortable attire – exercise attire recommended plus extra warm clothes if cold. We will have a cozy fire cranking in the classroom.